top of page

Usefull psychological self help books for those motivated clients who want to go it alone or complementing Therapy

 

For those of you who want some further useful reading material instead of therapy, if your problems are mild and you are very motivated,  or as an ad on to therapy. All these books have been used in therapy by myself or other clinical Psycholoigist and come recommended.

Enjoy reading good luck on your journey of making  changes.

 

 Self help Books for depression (first 3 using mindfulness or selfcompassion)

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                these 2 overcoming books by Espie and by Chris William  follow

                                                                                 more a CBT model

 

self help books for anxiety and worry

 

first 2 overcoming books are for social anxiety and low self -esteem by very experienced CBT therpist and Therapy trainers.

 

 

 

 

 

 

 

 

 

 

mindfulness based stress reduction books or relaxation CDs

 

 

 

 

 

 

 

 

 

 

 

 

 

Books on Trauma recovery and using compassion focus to deal with traumatic childhood experiences

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mindfulness based self help books and courses

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Acceptance and commitment base self help books

 

To contact Karina Woldt,
Psychologist in Dumfries
 
Call Tel: 01848200468
or 07925848966
 
email: karina_woldt@hotmail.com
 
 
 

Availability for private Psychological Therapy Sessions

 

In Dumfries: Due to corona I currently only offer sessions in my Moniaive based treatment space or online via zoom link sessions. 

At my treatment room for face to face:

High  Street, Moniaive

(14 miles from Dumfries):  Wednesday and Thursdays mainly  .

 

Fees:

 Fees had to be recently increased this year , due to changed practices  ( more time between sessions) and  increased insurance cost following corona crisis.  

​

I tend to charge for both online or  face to face therapy session £70 per hour ( payable on the day of session in cash or  by paypal) . If you struggle financially and are on benefits  let me know  and we  can discuss a small deduction. 

 

Note I am not a Counsellor but a Clinical Psychologist which means  many years of extra experience/ training  (most will have minimum 7-8 years of trainin ) and ability to use a variety of  treatment approaches   and worked with a variety of specialties. I myself have qualified in 2004  thus many years of experience in the field.   

​

​

 

Find us
 
  • Wix Facebook page
  • Twitter Classic
  • Google+ App Icon

© 2023 by The Amazing Smile. Proudly created with Wix.com

bottom of page