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Psychological Therapist Dumfries
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Dr Karina Woldt
Clinical Psychologist
email: Karina_woldt@hotmail.com
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Welcome to my Psychology Clinic. As a compassionate Clinical Psychologist, I help individuals achieve fulfilling lives through evidence-based techniques like CBT, Compassion Mind therapy, Mindfulness Therapy.
I specialize in helping clients struggling with anxiety, depression, trauma, low self-esteem, and relationship issues.
My warm non judgmental way of connecting with clients , and also own experience with overcoming mood issues helps me truly understand what you are going through and make you feel at ease in the therapy process. The aim of therapy is to understand yourself better, to heal and teach you coping strategies such as staying present in the moment or being less negative in the way you view yourself for example.
I offer a free introductory phone consultation.
D Clin Psych - HCPC registered
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mindfulness based stress reduction
Therapy services provided
- face to face and remote sessions
- highly specialist assessment and treatment for adults, young adults and couples
- Adult ADHD assessment and treatment
Therapy Services Provided for the following mood issues :
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depression
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anxiety issues, including social anxiety and OCD
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self-esteem issues
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trauma, PTSD and complex trauma
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personality issues
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shame and high levels of self -critical thinking
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relationship and couple issues
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eating disorders
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reducing overthinking
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finding a more balanced value based life
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chronic health conditions affecting mood ( e.g. fibromialgia, Pain issues)
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reducing stress and overthinking
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reducing worry
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working and assessing clients with ADHD
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"Everything you need , your courage, strength, compassion and love is already within you" (Le Wren )
"Healing takes courage we all have it even if we sometimes have to dig a little deep to find it."
Get in touch if you want to find out more
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